Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 185.8
Total Fat 6.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 10.4 mg
Sodium 281.6 mg
Potassium 145.9 mg
Total Carbohydrate 26.9 g
Dietary Fiber 3.3 g
Sugars 2.5 g
Protein 4.3 g
Vitamin A 40.3 %
Vitamin B-12 0.1 %
Vitamin B-6 9.2 %
Vitamin C 3.2 %
Vitamin D 1.1 %
Vitamin E 6.9 %
Calcium 4.0 %
Copper 8.4 %
Folate 2.6 %
Iron 4.8 %
Magnesium 13.2 %
Manganese 48.1 %
Niacin 9.4 %
Pantothenic Acid 4.1 %
Phosphorus 10.9 %
Riboflavin 5.3 %
Selenium 13.9 %
Thiamin 7.7 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice Pilaff with brown rice

View the full Rice Pilaff with brown rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice Pilaff with brown rice

100 calories of Brown Rice, long grain, (0.46 cup)

34 calories of Butter, unsalted, (0.33 tbsp)

22 calories of Almonds, (0.04 cup, ground)

17 calories of Imagine Organic Vegetable Broth, (0.58 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.33 clove)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


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