Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 415.2
Total Fat 9.2 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.3 g
Cholesterol 70.3 mg
Sodium 784.3 mg
Potassium 941.6 mg
Total Carbohydrate 48.5 g
Dietary Fiber 4.4 g
Sugars 1.8 g
Protein 34.4 g
Vitamin A 101.4 %
Vitamin B-12 10.6 %
Vitamin B-6 49.9 %
Vitamin C 145.4 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 8.9 %
Copper 15.4 %
Folate 37.9 %
Iron 21.2 %
Magnesium 20.1 %
Manganese 54.3 %
Niacin 91.4 %
Pantothenic Acid 20.8 %
Phosphorus 42.5 %
Riboflavin 18.1 %
Selenium 50.1 %
Thiamin 24.9 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Chicken Stir Fry

View the full Ginger Chicken Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Chicken Stir Fry

154 calories of White Rice, long grain, cooked, (0.75 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

59 calories of Coconut Oil, (0.50 tbsp)

25 calories of Broccoli, fresh, (1 cup, chopped)

19 calories of Cornstarch, (5 grams)

13 calories of Carrots, raw, (0.50 medium)

7 calories of Onions, raw, (0.25 small)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

1 calories of Ginger Root, (0.50 tsp)

1 calories of Lemon juice, (2.50 mL)

0 calories of Cilantro, raw, (1 tbsp)


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