Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.4 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 7.9 mg |
| Sodium | 1,915.3 mg |
| Potassium | 107.6 mg |
| Total Carbohydrate | 60.2 g |
| Dietary Fiber | 6.7 g |
| Sugars | 5.6 g |
| Protein | 18.7 g |
| Vitamin A | 64.5 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 23.1 % |
| Copper | 6.3 % |
| Folate | 5.0 % |
| Iron | 17.1 % |
| Magnesium | 10.0 % |
| Manganese | 32.1 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 25.5 % |
| Riboflavin | 7.1 % |
| Selenium | 17.4 % |
| Thiamin | 5.1 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Bean and Rice Enchiladas
View the full Easy Bean and Rice Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Bean and Rice Enchiladas
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
71 calories of Brown Rice, long grain, (0.33 cup)
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
40 calories of La Victoria Enchilada Sauce, (0.50 cup)
34 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.17 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
14 calories of Black Olives, (16.67 grams)
7 calories of La Victoria Red Taco Sauce, Medium, (1 tbsp)
Calories per serving of Easy Bean and Rice Enchiladas
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
71 calories of Brown Rice, long grain, (0.33 cup)
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
40 calories of La Victoria Enchilada Sauce, (0.50 cup)
34 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.17 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
14 calories of Black Olives, (16.67 grams)
7 calories of La Victoria Red Taco Sauce, Medium, (1 tbsp)
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