Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 41.9
Total Fat 2.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 8.1 mg
Sodium 103.1 mg
Potassium 134.8 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.3 g
Sugars 3.3 g
Protein 2.4 g
Vitamin A 2.8 %
Vitamin B-12 3.8 %
Vitamin B-6 2.4 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 8.0 %
Copper 1.2 %
Folate 2.6 %
Iron 0.8 %
Magnesium 2.7 %
Manganese 1.4 %
Niacin 0.6 %
Pantothenic Acid 2.9 %
Phosphorus 6.5 %
Riboflavin 5.7 %
Selenium 2.0 %
Thiamin 2.0 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cucumber raita

View the full cucumber raita Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cucumber raita

37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))

2 calories of Cucumber (peeled), (0.13 cup, sliced)

1 calories of Scallions, raw, (0.04 cup, chopped)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Salt, (0.03 tsp)


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