Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.6 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 56.6 mg |
| Sodium | 540.5 mg |
| Potassium | 194.9 mg |
| Total Carbohydrate | 62.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 10.5 g |
| Protein | 25.7 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 9.3 % |
| Copper | 4.8 % |
| Folate | 19.1 % |
| Iron | 9.5 % |
| Magnesium | 4.5 % |
| Manganese | 30.7 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 12.6 % |
| Riboflavin | 1.6 % |
| Selenium | 14.6 % |
| Thiamin | 14.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stroganoff over rice (no mushrooms)
View the full Beef Stroganoff over rice (no mushrooms) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stroganoff over rice (no mushrooms)
164 calories of White Rice, long grain, cooked, (0.80 cup)
136 calories of Ground Beef 93% Lean, (3.20 oz)
49 calories of Cornstarch, (0.10 cup)
47 calories of Breakstone Fat Free Sour Cream, (3.20 tbsp)
32 calories of Hunt's Ketchup, (1.60 tbsp)
5 calories of Onion powder, (0.20 tbsp)
3 calories of Beef broth, bouillon, consomme, (0.20 cup)
Calories per serving of Beef Stroganoff over rice (no mushrooms)
164 calories of White Rice, long grain, cooked, (0.80 cup)
136 calories of Ground Beef 93% Lean, (3.20 oz)
49 calories of Cornstarch, (0.10 cup)
47 calories of Breakstone Fat Free Sour Cream, (3.20 tbsp)
32 calories of Hunt's Ketchup, (1.60 tbsp)
5 calories of Onion powder, (0.20 tbsp)
3 calories of Beef broth, bouillon, consomme, (0.20 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...