Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 235.6
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 311.3 mg
Potassium 308.4 mg
Total Carbohydrate 29.4 g
Dietary Fiber 9.4 g
Sugars 6.4 g
Protein 24.0 g
Vitamin A 57.2 %
Vitamin B-12 11.1 %
Vitamin B-6 45.1 %
Vitamin C 23.1 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 8.6 %
Copper 11.8 %
Folate 16.0 %
Iron 7.7 %
Magnesium 13.1 %
Manganese 19.9 %
Niacin 25.4 %
Pantothenic Acid 1.3 %
Phosphorus 8.7 %
Riboflavin 52.8 %
Selenium 4.0 %
Thiamin 60.6 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian TVP and Tofu Loaf

View the full Vegetarian TVP and Tofu Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian TVP and Tofu Loaf

106 calories of Bob's Red Mill TVP, (0.33 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

41 calories of Mori-Nu, Tofu, silken, soft, (75 grams)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.07 cup)

5 calories of Knorr Vegetable Bouillon - 1 cube, (0.17 serving)

5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Poultry seasoning, (0.17 tsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Water, tap, (0.29 cup (8 fl oz))


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