Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.7 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 259.1 mg |
| Potassium | 457.3 mg |
| Total Carbohydrate | 62.8 g |
| Dietary Fiber | 12.2 g |
| Sugars | 13.7 g |
| Protein | 10.2 g |
| Vitamin A | 109.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 70.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 5.7 % |
| Copper | 12.6 % |
| Folate | 22.8 % |
| Iron | 13.1 % |
| Magnesium | 13.5 % |
| Manganese | 24.4 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 12.1 % |
| Riboflavin | 5.9 % |
| Selenium | 8.5 % |
| Thiamin | 13.7 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Mango Pilaf
View the full Black Bean & Mango Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Mango Pilaf
57 calories of Beans, black, (0.25 cup)
42 calories of Barley, pearled, raw, (0.06 cup)
36 calories of Wheatberries (dry), (0.06 cup)
34 calories of Mangos, (0.25 fruit without refuse)
34 calories of Kamut (grain), (0.06 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Imagine Organic Vegetable Broth, (0.50 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Orange Marmalade, (0.25 tbsp)
12 calories of Farro, (0.06 cup)
10 calories of Cornstarch, (0.02 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
Calories per serving of Black Bean & Mango Pilaf
57 calories of Beans, black, (0.25 cup)
42 calories of Barley, pearled, raw, (0.06 cup)
36 calories of Wheatberries (dry), (0.06 cup)
34 calories of Mangos, (0.25 fruit without refuse)
34 calories of Kamut (grain), (0.06 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Imagine Organic Vegetable Broth, (0.50 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Orange Marmalade, (0.25 tbsp)
12 calories of Farro, (0.06 cup)
10 calories of Cornstarch, (0.02 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
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