Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.7 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 228.1 mg |
| Sodium | 378.4 mg |
| Potassium | 92.2 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 7.1 g |
| Protein | 9.1 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 12.4 % |
| Vitamin E | 0.2 % |
| Calcium | 2.7 % |
| Copper | 0.2 % |
| Folate | 7.3 % |
| Iron | 5.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 12.1 % |
| Riboflavin | 12.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Flour Pancakes - SCD Legal
View the full Coconut Flour Pancakes - SCD Legal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Flour Pancakes - SCD Legal
86 calories of Egg, fresh, whole, raw, (1.20 large)
48 calories of Coconut flour organic, (0.40 oz)
26 calories of Honey, (0.40 tbsp)
20 calories of Butter, salted, (0.20 tbsp)
5 calories of Vanilla Extract, (0.40 tsp)
0 calories of Arm & Hammer Baking Soda, (0.20 tsp)
0 calories of Salt, Redmond All Natural Sea Salt, (0.10 tsp)
Calories per serving of Coconut Flour Pancakes - SCD Legal
86 calories of Egg, fresh, whole, raw, (1.20 large)
48 calories of Coconut flour organic, (0.40 oz)
26 calories of Honey, (0.40 tbsp)
20 calories of Butter, salted, (0.20 tbsp)
5 calories of Vanilla Extract, (0.40 tsp)
0 calories of Arm & Hammer Baking Soda, (0.20 tsp)
0 calories of Salt, Redmond All Natural Sea Salt, (0.10 tsp)
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