Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 298.7
Total Fat 9.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.6 g
Cholesterol 68.4 mg
Sodium 1,091.5 mg
Potassium 588.9 mg
Total Carbohydrate 24.9 g
Dietary Fiber 2.2 g
Sugars 2.9 g
Protein 28.8 g
Vitamin A 50.4 %
Vitamin B-12 7.5 %
Vitamin B-6 46.1 %
Vitamin C 185.3 %
Vitamin D 0.0 %
Vitamin E 11.6 %
Calcium 4.0 %
Copper 7.7 %
Folate 6.6 %
Iron 14.4 %
Magnesium 12.9 %
Manganese 13.4 %
Niacin 71.0 %
Pantothenic Acid 10.8 %
Phosphorus 26.6 %
Riboflavin 10.8 %
Selenium 30.8 %
Thiamin 10.2 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caribbean Jerk Stir-Fry

View the full Caribbean Jerk Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caribbean Jerk Stir-Fry

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

73 calories of Plum Sauce, (0.13 cup)

62 calories of Canola Oil, (0.50 tbsp)

14 calories of Green Peppers (bell peppers), (0.38 cup, strips)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Onions, dehydrated flakes, (0.13 tbsp)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Allspice, (0.13 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.