Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 272.1
Total Fat 16.2 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.9 g
Cholesterol 71.2 mg
Sodium 389.8 mg
Potassium 434.6 mg
Total Carbohydrate 6.9 g
Dietary Fiber 0.2 g
Sugars 1.5 g
Protein 23.3 g
Vitamin A 5.4 %
Vitamin B-12 9.6 %
Vitamin B-6 13.6 %
Vitamin C 1.6 %
Vitamin D 5.8 %
Vitamin E 4.8 %
Calcium 8.3 %
Copper 5.4 %
Folate 2.9 %
Iron 4.6 %
Magnesium 5.6 %
Manganese 0.8 %
Niacin 19.2 %
Pantothenic Acid 9.3 %
Phosphorus 20.6 %
Riboflavin 21.3 %
Selenium 51.1 %
Thiamin 28.7 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Loin Chops in Mushroom Sauce

View the full Pork Loin Chops in Mushroom Sauce Recipe & Instructions
Submitted by: CD7777418

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Loin Chops in Mushroom Sauce

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

65 calories of Sour Cream, reduced fat, (0.20 cup)

25 calories of Canola Oil, (0.20 tbsp)

16 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.80 tbsp)

10 calories of Milk, 1%, (0.10 cup)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)


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