Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.1 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 71.2 mg |
| Sodium | 389.8 mg |
| Potassium | 434.6 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.5 g |
| Protein | 23.3 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 1.6 % |
| Vitamin D | 5.8 % |
| Vitamin E | 4.8 % |
| Calcium | 8.3 % |
| Copper | 5.4 % |
| Folate | 2.9 % |
| Iron | 4.6 % |
| Magnesium | 5.6 % |
| Manganese | 0.8 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 20.6 % |
| Riboflavin | 21.3 % |
| Selenium | 51.1 % |
| Thiamin | 28.7 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Loin Chops in Mushroom Sauce
View the full Pork Loin Chops in Mushroom Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Loin Chops in Mushroom Sauce
152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
65 calories of Sour Cream, reduced fat, (0.20 cup)
25 calories of Canola Oil, (0.20 tbsp)
16 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.80 tbsp)
10 calories of Milk, 1%, (0.10 cup)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
Calories per serving of Pork Loin Chops in Mushroom Sauce
152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
65 calories of Sour Cream, reduced fat, (0.20 cup)
25 calories of Canola Oil, (0.20 tbsp)
16 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.80 tbsp)
10 calories of Milk, 1%, (0.10 cup)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
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