Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 249.6
Total Fat 11.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.9 g
Cholesterol 24.0 mg
Sodium 445.6 mg
Potassium 106.2 mg
Total Carbohydrate 27.0 g
Dietary Fiber 3.8 g
Sugars 7.5 g
Protein 11.8 g
Vitamin A 3.0 %
Vitamin B-12 3.9 %
Vitamin B-6 2.6 %
Vitamin C 2.4 %
Vitamin D 5.9 %
Vitamin E 7.5 %
Calcium 13.0 %
Copper 0.9 %
Folate 2.0 %
Iron 1.9 %
Magnesium 1.8 %
Manganese 2.9 %
Niacin 1.2 %
Pantothenic Acid 2.0 %
Phosphorus 8.8 %
Riboflavin 5.9 %
Selenium 1.4 %
Thiamin 1.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Protein and Blueberry Waffles

View the full Whole Wheat Protein and Blueberry Waffles Recipe & Instructions
Submitted by: MURBINA1972

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Protein and Blueberry Waffles

77 calories of Whole Wheat Flour, (0.19 cup)

76 calories of Olive Oil, (0.04 cup)

40 calories of Gaspari Myofusion protein powder, (0.25 serving)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

16 calories of Milk, nonfat, (0.19 cup)

10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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