Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 143.7
Total Fat 11.1 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.1 g
Cholesterol 144.2 mg
Sodium 205.8 mg
Potassium 135.5 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.7 g
Sugars 0.3 g
Protein 9.5 g
Vitamin A 12.4 %
Vitamin B-12 7.9 %
Vitamin B-6 5.5 %
Vitamin C 26.9 %
Vitamin D 7.7 %
Vitamin E 2.3 %
Calcium 12.6 %
Copper 0.8 %
Folate 10.2 %
Iron 4.7 %
Magnesium 2.2 %
Manganese 3.3 %
Niacin 2.0 %
Pantothenic Acid 1.6 %
Phosphorus 16.2 %
Riboflavin 12.1 %
Selenium 5.2 %
Thiamin 3.4 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg and Broccoli

View the full Egg and Broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg and Broccoli

57 calories of Cheddar Cheese, (0.50 oz)

48 calories of Egg, fresh, whole, raw, (0.67 large)

33 calories of Pork and Beef Sausage, (8.33 grams)

7 calories of Broccoli, frozen, (0.08 package (10 oz))


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