Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.3 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 184.7 mg |
| Potassium | 1,041.6 mg |
| Total Carbohydrate | 68.7 g |
| Dietary Fiber | 16.9 g |
| Sugars | 33.1 g |
| Protein | 16.0 g |
| Vitamin A | 42.7 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 171.0 % |
| Vitamin D | 45.0 % |
| Vitamin E | 8.2 % |
| Calcium | 55.2 % |
| Copper | 14.9 % |
| Folate | 28.5 % |
| Iron | 21.2 % |
| Magnesium | 12.9 % |
| Manganese | 131.4 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 5.6 % |
| Riboflavin | 39.0 % |
| Selenium | 2.8 % |
| Thiamin | 9.2 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Smoothie
View the full Morning Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Smoothie
90 calories of Silk Soy Milk, original, (1 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
50 calories of Weight Watchers Vanilla Yogurt, (0.50 serving)
48 calories of Blackberries, frozen (unsweetened), (0.50 cup, unthawed)
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
38 calories of Pineapple, fresh, (0.50 cup, diced)
37 calories of Peaches, fresh, (0.50 cup slices)
31 calories of California Navel Orange - medium orange (131g), (0.50 serving)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Morning Smoothie
90 calories of Silk Soy Milk, original, (1 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
50 calories of Weight Watchers Vanilla Yogurt, (0.50 serving)
48 calories of Blackberries, frozen (unsweetened), (0.50 cup, unthawed)
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
38 calories of Pineapple, fresh, (0.50 cup, diced)
37 calories of Peaches, fresh, (0.50 cup slices)
31 calories of California Navel Orange - medium orange (131g), (0.50 serving)
2 calories of Spinach, fresh, (0.25 cup)
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