Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 154.7
Total Fat 2.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 8.1 mg
Sodium 461.3 mg
Potassium 632.8 mg
Total Carbohydrate 24.8 g
Dietary Fiber 8.0 g
Sugars 2.2 g
Protein 10.5 g
Vitamin A 116.4 %
Vitamin B-12 2.0 %
Vitamin B-6 12.2 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 9.4 %
Copper 14.1 %
Folate 27.1 %
Iron 12.7 %
Magnesium 14.6 %
Manganese 28.1 %
Niacin 9.6 %
Pantothenic Acid 4.9 %
Phosphorus 20.5 %
Riboflavin 7.7 %
Selenium 9.0 %
Thiamin 20.5 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Northern Bean soup

View the full Ham and Northern Bean soup Recipe & Instructions
Submitted by: FALCONGIRL2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Northern Bean soup

104 calories of Beans, great northern, (0.50 cup)

26 calories of Ham, regular (11% fat), (0.50 slice (6-1/4" x 4" x 1/16"))

20 calories of Carrots, raw, (0.38 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

0 calories of Water, tap, (1 cup (8 fl oz))


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