Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 438.0
Total Fat 18.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 6.9 g
Monounsaturated Fat 8.4 g
Cholesterol 0.0 mg
Sodium 65.3 mg
Potassium 1,087.4 mg
Total Carbohydrate 70.3 g
Dietary Fiber 9.5 g
Sugars 47.4 g
Protein 9.2 g
Vitamin A 31.1 %
Vitamin B-12 0.0 %
Vitamin B-6 19.1 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 31.7 %
Calcium 10.8 %
Copper 36.0 %
Folate 5.7 %
Iron 16.8 %
Magnesium 26.4 %
Manganese 53.5 %
Niacin 13.6 %
Pantothenic Acid 4.8 %
Phosphorus 22.2 %
Riboflavin 17.3 %
Selenium 3.4 %
Thiamin 11.1 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dried fruits and nuts snack mix

View the full Dried fruits and nuts snack mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dried fruits and nuts snack mix

107 calories of Almonds, dry roasted (salt added), (0.13 cup whole kernels)

102 calories of Prunes, dried, (0.25 cup, pitted)

78 calories of Apricots, dried, (0.25 cup, halves)

64 calories of Raisins, (0.13 cup, packed)

47 calories of Walnuts, (0.06 cup, chopped)

41 calories of Pistachio Nuts, (0.06 cup)


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