Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 271.6 | Total Fat | 8.7 g |
---|---|
Saturated Fat | 4.5 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 35.0 mg |
Sodium | 766.8 mg |
Potassium | 104.3 mg |
Total Carbohydrate | 26.8 g |
Dietary Fiber | 6.5 g |
Sugars | 3.0 g |
Protein | 24.4 g |
Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 1.9 % |
Vitamin C | 18.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 16.4 % |
Copper | 1.8 % |
Folate | 1.9 % |
Iron | 11.1 % |
Magnesium | 1.4 % |
Manganese | 2.3 % |
Niacin | 1.4 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 1.1 % |
Riboflavin | 1.2 % |
Selenium | 0.3 % |
Thiamin | 2.0 % |
Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemony Salmon Bagel Sandwich
View the full Lemony Salmon Bagel Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemony Salmon Bagel Sandwich
140 calories of Thomas, Carb Counting Bagel, 100% Whole Wheat, (1 serving)
70 calories of Philadelphia Light cream cheese (31g), (2 tbsp)
60 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (2 oz)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
3 calories of Lemon juice, (1 tbsp)
Calories per serving of Lemony Salmon Bagel Sandwich
140 calories of Thomas, Carb Counting Bagel, 100% Whole Wheat, (1 serving)
70 calories of Philadelphia Light cream cheese (31g), (2 tbsp)
60 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (2 oz)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
3 calories of Lemon juice, (1 tbsp)
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