Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 111.8
Total Fat 5.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.4 g
Cholesterol 4.5 mg
Sodium 106.0 mg
Potassium 113.0 mg
Total Carbohydrate 13.5 g
Dietary Fiber 2.0 g
Sugars 0.1 g
Protein 3.3 g
Vitamin A 1.1 %
Vitamin B-12 1.5 %
Vitamin B-6 1.1 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 8.8 %
Copper 4.8 %
Folate 1.7 %
Iron 1.5 %
Magnesium 2.1 %
Manganese 3.2 %
Niacin 0.5 %
Pantothenic Acid 0.9 %
Phosphorus 5.5 %
Riboflavin 3.3 %
Selenium 3.3 %
Thiamin 1.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rocket Pear and Parmesan Salad

View the full Rocket Pear and Parmesan Salad Recipe & Instructions
Submitted by: PENFOLDROCKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rocket Pear and Parmesan Salad

40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))

30 calories of Walnut Oil, (0.25 tbsp)

26 calories of Parmesan Cheese, shredded, (6.25 grams)

6 calories of ASDA Wild Rocket, (1 oz)

1 calories of Lemon Juice, (2.50 mL)


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