Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.0 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,219.7 mg |
| Potassium | 674.2 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.3 g |
| Protein | 4.6 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 136.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 17.5 % |
| Copper | 5.1 % |
| Folate | 25.2 % |
| Iron | 12.7 % |
| Magnesium | 10.3 % |
| Manganese | 25.7 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 7.0 % |
| Riboflavin | 6.9 % |
| Selenium | 3.3 % |
| Thiamin | 9.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in gobhi kasuri
View the full gobhi kasuri Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of gobhi kasuri
77 calories of Canola Oil, (0.04 cup)
53 calories of Cabbage, fresh, (0.17 head, large (about 7" dia))
10 calories of Methi (Fenugrik) Leaves, (0.75 oz)
10 calories of Onions, raw, (0.17 large)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
5 calories of Turmeric, ground, (0.17 tbsp)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
1 calories of Serrano Peppers, (0.50 pepper)
0 calories of Salt, (0.17 tbsp)
Calories per serving of gobhi kasuri
77 calories of Canola Oil, (0.04 cup)
53 calories of Cabbage, fresh, (0.17 head, large (about 7" dia))
10 calories of Methi (Fenugrik) Leaves, (0.75 oz)
10 calories of Onions, raw, (0.17 large)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
5 calories of Turmeric, ground, (0.17 tbsp)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
1 calories of Serrano Peppers, (0.50 pepper)
0 calories of Salt, (0.17 tbsp)
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