Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 88.3
Total Fat 2.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 32.7 mg
Sodium 49.3 mg
Potassium 74.4 mg
Total Carbohydrate 12.7 g
Dietary Fiber 1.6 g
Sugars 1.6 g
Protein 4.6 g
Vitamin A 24.5 %
Vitamin B-12 1.8 %
Vitamin B-6 2.2 %
Vitamin C 2.2 %
Vitamin D 1.7 %
Vitamin E 0.3 %
Calcium 3.2 %
Copper 0.7 %
Folate 2.2 %
Iron 9.9 %
Magnesium 1.2 %
Manganese 10.2 %
Niacin 0.7 %
Pantothenic Acid 0.4 %
Phosphorus 18.2 %
Riboflavin 32.1 %
Selenium 1.1 %
Thiamin 0.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Patties

View the full Quinoa Patties Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Patties

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)

4 calories of Carrots, raw, (0.08 cup, grated)

2 calories of Turmeric, ground, (0.08 tbsp)

1 calories of Cardamom, ground, (0.08 tbsp)

1 calories of Scallions, raw, (0.17 medium (4-1/8" long))

1 calories of Onion powder, (0.08 tsp)


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