Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 358.1
Total Fat 24.0 g
Saturated Fat 9.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.9 g
Cholesterol 113.0 mg
Sodium 470.7 mg
Potassium 386.3 mg
Total Carbohydrate 8.4 g
Dietary Fiber 0.6 g
Sugars 3.2 g
Protein 25.0 g
Vitamin A 13.1 %
Vitamin B-12 42.0 %
Vitamin B-6 18.8 %
Vitamin C 20.9 %
Vitamin D 3.0 %
Vitamin E 3.0 %
Calcium 8.6 %
Copper 5.6 %
Folate 4.3 %
Iron 14.0 %
Magnesium 8.6 %
Manganese 10.3 %
Niacin 27.3 %
Pantothenic Acid 5.7 %
Phosphorus 23.9 %
Riboflavin 20.9 %
Selenium 27.1 %
Thiamin 6.4 %
Zinc 34.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Meatloaf

View the full Brown Rice Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Meatloaf

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

17 calories of Brown Rice, long grain, (0.08 cup)

13 calories of Ketchup, Heinz, (0.67 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

4 calories of Milk, 1%, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

1 calories of Garlic, (0.33 cloves)

0 calories of Pepper, white, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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