Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 533.5
Total Fat 10.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 1.7 g
Cholesterol 10.0 mg
Sodium 341.2 mg
Potassium 1,632.3 mg
Total Carbohydrate 93.7 g
Dietary Fiber 6.3 g
Sugars 63.6 g
Protein 21.7 g
Vitamin A 101.9 %
Vitamin B-12 108.3 %
Vitamin B-6 79.1 %
Vitamin C 160.4 %
Vitamin D 45.0 %
Vitamin E 81.4 %
Calcium 110.7 %
Copper 6.1 %
Folate 35.5 %
Iron 46.5 %
Magnesium 63.6 %
Manganese 9.0 %
Niacin 53.2 %
Pantothenic Acid 43.0 %
Phosphorus 52.3 %
Riboflavin 7.0 %
Selenium 1.8 %
Thiamin 3.5 %
Zinc 41.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carnation Breakfast Essentials Banana Smoothie

View the full Carnation Breakfast Essentials Banana Smoothie Recipe & Instructions
Submitted by: LALAPINKDAISY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carnation Breakfast Essentials Banana Smoothie

260 calories of Carnation Instant Breakfast Essentials, Rich Milk Choc, (2 serving)

165 calories of Silk DHA Omega-3 Soy Milk, (1.50 cup)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))


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