Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 379.1
Total Fat 11.4 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.2 g
Cholesterol 87.0 mg
Sodium 238.0 mg
Potassium 385.3 mg
Total Carbohydrate 42.4 g
Dietary Fiber 1.5 g
Sugars 3.0 g
Protein 25.4 g
Vitamin A 19.9 %
Vitamin B-12 11.5 %
Vitamin B-6 20.7 %
Vitamin C 53.3 %
Vitamin D 8.6 %
Vitamin E 3.9 %
Calcium 25.3 %
Copper 2.7 %
Folate 9.8 %
Iron 5.8 %
Magnesium 9.3 %
Manganese 5.1 %
Niacin 33.7 %
Pantothenic Acid 9.4 %
Phosphorus 31.8 %
Riboflavin 17.0 %
Selenium 22.8 %
Thiamin 6.9 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Broccoli and Cheese Casserole

View the full Chicken, Broccoli and Cheese Casserole Recipe & Instructions
Submitted by: BECKYBLAZE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Broccoli and Cheese Casserole

160 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.25 cup)

86 calories of Cheddar Cheese, (0.19 cup, shredded)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

26 calories of Butter, salted, (0.25 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

9 calories of Broccoli, fresh, (0.38 cup, chopped)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Flour, white, (0.02 cup)


No nutrition or calorie comments found.