Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.6 | Total Fat | 28.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 11.7 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 484.7 mg |
| Potassium | 212.3 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.6 g |
| Protein | 7.8 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 36.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 4.4 % |
| Copper | 20.6 % |
| Folate | 14.5 % |
| Iron | 18.8 % |
| Magnesium | 13.2 % |
| Manganese | 49.0 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 32.7 % |
| Riboflavin | 55.1 % |
| Selenium | 1.9 % |
| Thiamin | 6.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quinoa, artichoke and kalamata salad
View the full quinoa, artichoke and kalamata salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quinoa, artichoke and kalamata salad
157 calories of Walnuts, (0.20 cup, chopped)
103 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.15 cup)
65 calories of Kirkland Artichoke Hearts marinated in oil, (67.20 gram(s))
34 calories of Kalamata, Green Olives, pitted, (0.40 oz)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
4 calories of Spinach, fresh, (0.06 package (10 oz))
1 calories of Lemon Juice, (0.02 cup)
1 calories of Grey Poupon Dijon Mustard, (0.10 tsp)
0 calories of Scallions, raw, (0.10 medium (4-1/8" long))
0 calories of Clove of Garlic, (0.10 serving)
0 calories of Water, tap, (0.30 cup (8 fl oz))
0 calories of Delouis white wine vinegar, (0.15 tbsp)
Calories per serving of quinoa, artichoke and kalamata salad
157 calories of Walnuts, (0.20 cup, chopped)
103 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.15 cup)
65 calories of Kirkland Artichoke Hearts marinated in oil, (67.20 gram(s))
34 calories of Kalamata, Green Olives, pitted, (0.40 oz)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
4 calories of Spinach, fresh, (0.06 package (10 oz))
1 calories of Lemon Juice, (0.02 cup)
1 calories of Grey Poupon Dijon Mustard, (0.10 tsp)
0 calories of Scallions, raw, (0.10 medium (4-1/8" long))
0 calories of Clove of Garlic, (0.10 serving)
0 calories of Water, tap, (0.30 cup (8 fl oz))
0 calories of Delouis white wine vinegar, (0.15 tbsp)
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