Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.8 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 48.8 mg |
| Sodium | 216.0 mg |
| Potassium | 184.6 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.9 g |
| Protein | 27.0 g |
| Vitamin A | 73.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.5 % |
| Copper | 6.7 % |
| Folate | 2.2 % |
| Iron | 9.1 % |
| Magnesium | 6.4 % |
| Manganese | 41.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.3 % |
| Riboflavin | 2.3 % |
| Selenium | 0.6 % |
| Thiamin | 3.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm Quinoa Salad with Carrots and Grilled Chicken
View the full Warm Quinoa Salad with Carrots and Grilled Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm Quinoa Salad with Carrots and Grilled Chicken
168 calories of Ceres Organic Quinoa, (42.50 gram(s))
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
75 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (3 oz)
55 calories of Pine Nuts, (0.06 cup)
13 calories of Carrots, raw, (0.50 medium)
5 calories of Onion, Red & Raw, (12.50 gram(s))
3 calories of Garlic, (0.75 cloves)
1 calories of Sherry Vinegar, (0.25 tbsp)
0 calories of Sherry Vinegar, (0.06 tbsp)
0 calories of Cumin (ground), (0.50 tsp)
0 calories of mint leave, (0.50 tbsp)
Calories per serving of Warm Quinoa Salad with Carrots and Grilled Chicken
168 calories of Ceres Organic Quinoa, (42.50 gram(s))
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
75 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (3 oz)
55 calories of Pine Nuts, (0.06 cup)
13 calories of Carrots, raw, (0.50 medium)
5 calories of Onion, Red & Raw, (12.50 gram(s))
3 calories of Garlic, (0.75 cloves)
1 calories of Sherry Vinegar, (0.25 tbsp)
0 calories of Sherry Vinegar, (0.06 tbsp)
0 calories of Cumin (ground), (0.50 tsp)
0 calories of mint leave, (0.50 tbsp)