Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.6 mg |
| Sodium | 52.5 mg |
| Potassium | 382.9 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 6.6 g |
| Sugars | 6.1 g |
| Protein | 7.1 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 6.4 % |
| Vitamin D | 3.1 % |
| Vitamin E | 3.9 % |
| Calcium | 10.3 % |
| Copper | 14.3 % |
| Folate | 7.4 % |
| Iron | 18.1 % |
| Magnesium | 20.7 % |
| Manganese | 126.5 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 24.3 % |
| Riboflavin | 7.7 % |
| Selenium | 1.4 % |
| Thiamin | 21.6 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat-Nana Pancakes
View the full Oat-Nana Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat-Nana Pancakes
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Banana, fresh, (0.13 cup, mashed)
11 calories of Milk, nonfat, (0.13 cup)
11 calories of Egg white, large, (0.63 serving)
4 calories of Cinnamon, ground, (0.25 tbsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
3 calories of Brown Sugar, (0.25 tsp unpacked)
Calories per serving of Oat-Nana Pancakes
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Banana, fresh, (0.13 cup, mashed)
11 calories of Milk, nonfat, (0.13 cup)
11 calories of Egg white, large, (0.63 serving)
4 calories of Cinnamon, ground, (0.25 tbsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
3 calories of Brown Sugar, (0.25 tsp unpacked)
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