Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 447.5
Total Fat 22.0 g
Saturated Fat 8.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 100.0 mg
Sodium 114.4 mg
Potassium 102.1 mg
Total Carbohydrate 24.8 g
Dietary Fiber 1.5 g
Sugars 0.0 g
Protein 35.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 3.8 %
Copper 4.2 %
Folate 4.6 %
Iron 19.1 %
Magnesium 4.3 %
Manganese 11.6 %
Niacin 5.7 %
Pantothenic Acid 4.2 %
Phosphorus 4.1 %
Riboflavin 1.7 %
Selenium 41.1 %
Thiamin 4.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamb chops with coconut mint sauce

View the full Lamb chops with coconut mint sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb chops with coconut mint sauce

253 calories of Lamb rib chop raw(4oz or 113grams 120g/chop), (1.33 serving)

118 calories of Couscous, (0.67 cup, cooked)

39 calories of Olive Oil, (0.33 tbsp)

6 calories of Coconut Milk (Silk), (0.08 cup)


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