Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.7 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 33.6 mg |
| Sodium | 327.8 mg |
| Potassium | 661.5 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 5.0 g |
| Protein | 9.9 g |
| Vitamin A | 157.6 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 30.4 % |
| Vitamin C | 37.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 19.5 % |
| Copper | 18.7 % |
| Folate | 32.8 % |
| Iron | 15.3 % |
| Magnesium | 16.2 % |
| Manganese | 52.3 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 21.4 % |
| Riboflavin | 15.7 % |
| Selenium | 7.5 % |
| Thiamin | 9.4 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potatoe Skins
View the full Sweet Potatoe Skins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potatoe Skins
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
39 calories of Butter, unsalted, (0.38 tbsp)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
24 calories of Cream Cheese, (0.25 oz)
20 calories of Sour Cream, reduced fat, (0.06 cup)
10 calories of Spinach, fresh, (0.15 package (10 oz))
2 calories of Shallots, (0.25 tbsp chopped)
Calories per serving of Sweet Potatoe Skins
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
39 calories of Butter, unsalted, (0.38 tbsp)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
24 calories of Cream Cheese, (0.25 oz)
20 calories of Sour Cream, reduced fat, (0.06 cup)
10 calories of Spinach, fresh, (0.15 package (10 oz))
2 calories of Shallots, (0.25 tbsp chopped)
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