Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.2 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 214.7 mg |
| Sodium | 252.6 mg |
| Potassium | 858.9 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.8 g |
| Protein | 12.2 g |
| Vitamin A | 193.9 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 49.8 % |
| Vitamin D | 18.4 % |
| Vitamin E | 13.8 % |
| Calcium | 14.4 % |
| Copper | 17.9 % |
| Folate | 55.9 % |
| Iron | 21.2 % |
| Magnesium | 23.1 % |
| Manganese | 47.2 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 21.2 % |
| Riboflavin | 43.7 % |
| Selenium | 29.8 % |
| Thiamin | 11.5 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 1 egg omelet
View the full 1 egg omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 1 egg omelet
91 calories of Scrambled Egg, (1 large)
28 calories of Avacodo (CA) 1/8 slice, (1 serving)
23 calories of Spinach, fresh, (10 leaf)
15 calories of Mushrooms, fresh, (3 large)
Calories per serving of 1 egg omelet
91 calories of Scrambled Egg, (1 large)
28 calories of Avacodo (CA) 1/8 slice, (1 serving)
23 calories of Spinach, fresh, (10 leaf)
15 calories of Mushrooms, fresh, (3 large)
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