Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.7 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 4.6 mg |
| Sodium | 517.0 mg |
| Potassium | 401.1 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.0 g |
| Protein | 3.3 g |
| Vitamin A | 131.7 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 8.6 % |
| Copper | 10.2 % |
| Folate | 4.2 % |
| Iron | 5.3 % |
| Magnesium | 4.4 % |
| Manganese | 19.9 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 14.2 % |
| Riboflavin | 10.9 % |
| Selenium | 6.2 % |
| Thiamin | 3.5 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Sweet Potato Soup
View the full Creamy Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Sweet Potato Soup
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
23 calories of Yogurt, plain, low fat, (0.15 cup (8 fl oz))
21 calories of Canola Oil, (0.17 tbsp)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Onions, raw, (0.08 large)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Parsley, (0.17 tbsp)
Calories per serving of Creamy Sweet Potato Soup
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
23 calories of Yogurt, plain, low fat, (0.15 cup (8 fl oz))
21 calories of Canola Oil, (0.17 tbsp)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Onions, raw, (0.08 large)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Parsley, (0.17 tbsp)
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