Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.1 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 378.3 mg |
| Potassium | 292.8 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.4 g |
| Protein | 5.5 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 63.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 0.8 % |
| Copper | 1.7 % |
| Folate | 2.8 % |
| Iron | 1.2 % |
| Magnesium | 1.4 % |
| Manganese | 3.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.9 % |
| Selenium | 8.0 % |
| Thiamin | 2.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whie bean Veggie Couscous
View the full Whie bean Veggie Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whie bean Veggie Couscous
40 calories of Great Value - Great Northern Beans, (0.44 serving)
30 calories of Great Value Sweet Corn, (0.25 cup)
23 calories of Couscous, (0.13 cup, cooked)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
2 calories of 1/2 tsp. Cumin Powder, (0.13 serving)
1 calories of Great Value Chicken Broth, (0.13 cup)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Basil leaves, (0.13 tsp)
0 calories of Oregano leaves (1/2 tsp = 1 serving) dried, (0.13 serving)
0 calories of white vinager, (0.13 tbsp)
0 calories of 1 tsp Parsley Flakes, (0.13 serving)
Calories per serving of Whie bean Veggie Couscous
40 calories of Great Value - Great Northern Beans, (0.44 serving)
30 calories of Great Value Sweet Corn, (0.25 cup)
23 calories of Couscous, (0.13 cup, cooked)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
2 calories of 1/2 tsp. Cumin Powder, (0.13 serving)
1 calories of Great Value Chicken Broth, (0.13 cup)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Basil leaves, (0.13 tsp)
0 calories of Oregano leaves (1/2 tsp = 1 serving) dried, (0.13 serving)
0 calories of white vinager, (0.13 tbsp)
0 calories of 1 tsp Parsley Flakes, (0.13 serving)