Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 62.6
Total Fat 1.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 1.8 mg
Sodium 486.7 mg
Potassium 558.8 mg
Total Carbohydrate 11.8 g
Dietary Fiber 2.9 g
Sugars 4.2 g
Protein 2.3 g
Vitamin A 38.1 %
Vitamin B-12 3.0 %
Vitamin B-6 9.4 %
Vitamin C 43.4 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 6.1 %
Copper 9.5 %
Folate 11.8 %
Iron 9.1 %
Magnesium 6.3 %
Manganese 22.2 %
Niacin 14.0 %
Pantothenic Acid 2.4 %
Phosphorus 9.6 %
Riboflavin 6.3 %
Selenium 5.3 %
Thiamin 4.8 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karen's Soup

View the full Karen's Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's Soup

12 calories of Cabbage, fresh, (0.04 head, large (about 7" dia))

11 calories of Leeks, (0.21 leek)

10 calories of Tomato Paste, (0.07 can (6 oz))

8 calories of Olive Oil, (0.07 tbsp)

6 calories of Celery, cooked, (0.21 cup, diced)

4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.43 oz)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Carrots, raw, (0.07 cup, chopped)

4 calories of Chicken Broth, (2.86 fl oz)

0 calories of Garlic, (0.07 clove)


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