Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.0 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 11.9 mg |
| Sodium | 928.3 mg |
| Potassium | 248.6 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.1 g |
| Protein | 8.3 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.3 % |
| Copper | 4.5 % |
| Folate | 11.6 % |
| Iron | 8.0 % |
| Magnesium | 5.2 % |
| Manganese | 17.0 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 10.1 % |
| Riboflavin | 7.1 % |
| Selenium | 14.2 % |
| Thiamin | 10.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grandma's Chicken Chop Suey
View the full Grandma's Chicken Chop Suey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grandma's Chicken Chop Suey
36 calories of Flour, white, (0.08 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)
10 calories of Raw White Onion (Serving = 1 medium Onion), (0.17 serving)
8 calories of Soy Sauce, (0.06 cup)
6 calories of Bean sprouts, (0.17 cup)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
1 calories of Chicken Broth, (0.08 can (10.75 oz))
Calories per serving of Grandma's Chicken Chop Suey
36 calories of Flour, white, (0.08 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)
10 calories of Raw White Onion (Serving = 1 medium Onion), (0.17 serving)
8 calories of Soy Sauce, (0.06 cup)
6 calories of Bean sprouts, (0.17 cup)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
1 calories of Chicken Broth, (0.08 can (10.75 oz))
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