Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 186.2
Total Fat 4.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 535.5 mg
Potassium 542.2 mg
Total Carbohydrate 32.3 g
Dietary Fiber 15.0 g
Sugars 3.0 g
Protein 12.7 g
Vitamin A 34.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.7 %
Copper 2.5 %
Folate 2.5 %
Iron 24.7 %
Magnesium 24.4 %
Manganese 5.9 %
Niacin 1.1 %
Pantothenic Acid 0.9 %
Phosphorus 2.0 %
Riboflavin 1.1 %
Selenium 0.8 %
Thiamin 1.9 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut-Curry Red Lentil Soup

View the full Coconut-Curry Red Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut-Curry Red Lentil Soup

128 calories of PC Blue Menu Red Split Lentils, (0.22 cup)

21 calories of Rooster Coconut Milk, (24.89 serving)

13 calories of Olive Oil, (0.11 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Onions, raw, (15.67 grams)

6 calories of Carrots, raw, (0.11 cup, chopped)

3 calories of Garlic, (0.56 cloves)

1 calories of Curry powder, (0.22 tsp)

1 calories of Ginger Root, (0.33 slices (1" dia))

0 calories of Salt, (0.22 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of Cumin, (0.22 tsp)


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