Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 233.3
Total Fat 14.5 g
Saturated Fat 7.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.6 g
Cholesterol 242.2 mg
Sodium 245.4 mg
Potassium 380.5 mg
Total Carbohydrate 11.2 g
Dietary Fiber 2.1 g
Sugars 2.2 g
Protein 14.8 g
Vitamin A 23.4 %
Vitamin B-12 12.2 %
Vitamin B-6 16.8 %
Vitamin C 91.7 %
Vitamin D 7.3 %
Vitamin E 6.6 %
Calcium 25.2 %
Copper 4.5 %
Folate 14.1 %
Iron 9.9 %
Magnesium 7.6 %
Manganese 7.4 %
Niacin 5.0 %
Pantothenic Acid 10.7 %
Phosphorus 27.7 %
Riboflavin 25.3 %
Selenium 28.0 %
Thiamin 7.0 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Omelette

View the full Spanish Omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Omelette

114 calories of Cheddar Cheese, (0.25 cup, shredded)

72 calories of Egg, fresh, whole, raw, (1 large)

26 calories of Potato, raw, (0.25 cup diced)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Scallions, raw, (0.25 cup, chopped)


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