Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 139.5
Total Fat 1.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 153.8 mg
Potassium 420.5 mg
Total Carbohydrate 35.7 g
Dietary Fiber 8.1 g
Sugars 22.5 g
Protein 1.8 g
Vitamin A 288.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 19.3 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 4.2 %
Copper 3.6 %
Folate 6.3 %
Iron 2.3 %
Magnesium 4.4 %
Manganese 9.9 %
Niacin 6.2 %
Pantothenic Acid 3.5 %
Phosphorus 4.7 %
Riboflavin 4.3 %
Selenium 0.3 %
Thiamin 5.6 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot-Apple Soup

View the full Carrot-Apple Soup Recipe & Instructions
Submitted by: VADAVICTORIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot-Apple Soup

95 calories of Granny smith apple - 1 med. apple, (1 serving)

49 calories of Carrots, raw, (120 grams)

4 calories of Ginger Root, (5 grams)

4 calories of Onions, raw, (10 grams)

3 calories of Cadia Fat Free Low Sodium Free Range Chicken Broth, (0.50 cup)


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