Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.9 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 7.8 mg |
| Sodium | 71.2 mg |
| Potassium | 294.0 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 26.1 g |
| Protein | 2.9 g |
| Vitamin A | 139.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 16.9 % |
| Vitamin D | 3.1 % |
| Vitamin E | 2.8 % |
| Calcium | 9.7 % |
| Copper | 11.9 % |
| Folate | 7.2 % |
| Iron | 10.7 % |
| Magnesium | 8.3 % |
| Manganese | 45.4 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 6.7 % |
| Riboflavin | 11.9 % |
| Selenium | 7.0 % |
| Thiamin | 11.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sweet potato oatmeal
View the full sweet potato oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sweet potato oatmeal
50 calories of Brown Sugar, (0.06 cup, packed)
49 calories of Pecans, (0.06 cup, chopped)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
25 calories of Butter, unsalted, (0.25 tbsp)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, cooked)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
13 calories of Maple Syrup, (0.25 tbsp)
10 calories of Almond Milk w/ Calcium, (0.13 cup)
2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)
Calories per serving of sweet potato oatmeal
50 calories of Brown Sugar, (0.06 cup, packed)
49 calories of Pecans, (0.06 cup, chopped)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
25 calories of Butter, unsalted, (0.25 tbsp)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, cooked)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
13 calories of Maple Syrup, (0.25 tbsp)
10 calories of Almond Milk w/ Calcium, (0.13 cup)
2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)
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