Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.8 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 14.0 mg |
| Sodium | 20.4 mg |
| Potassium | 197.9 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 21.1 g |
| Protein | 4.4 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.7 % |
| Vitamin E | 9.2 % |
| Calcium | 5.5 % |
| Copper | 12.4 % |
| Folate | 12.3 % |
| Iron | 8.3 % |
| Magnesium | 12.8 % |
| Manganese | 30.1 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 10.1 % |
| Riboflavin | 6.0 % |
| Selenium | 5.6 % |
| Thiamin | 7.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in apple-pear-flaxseed-olive oil cake
View the full apple-pear-flaxseed-olive oil cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of apple-pear-flaxseed-olive oil cake
76 calories of Olive Oil, (0.04 cup)
46 calories of Flaxseed, (0.06 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
31 calories of Walnuts, (0.04 cup, chopped)
27 calories of Flour, white, (0.06 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
7 calories of Dannon Activia Strawberry Yogurt, 4 oz., (0.08 serving)
6 calories of Pears, fresh, (0.08 pear, medium (approx 2-1/2 per lb))
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Egg, fresh, whole, raw, (0.08 medium)
Calories per serving of apple-pear-flaxseed-olive oil cake
76 calories of Olive Oil, (0.04 cup)
46 calories of Flaxseed, (0.06 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
31 calories of Walnuts, (0.04 cup, chopped)
27 calories of Flour, white, (0.06 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
7 calories of Dannon Activia Strawberry Yogurt, 4 oz., (0.08 serving)
6 calories of Pears, fresh, (0.08 pear, medium (approx 2-1/2 per lb))
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Egg, fresh, whole, raw, (0.08 medium)
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