Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 269.8
Total Fat 16.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 7.9 g
Cholesterol 14.0 mg
Sodium 20.4 mg
Potassium 197.9 mg
Total Carbohydrate 33.7 g
Dietary Fiber 3.9 g
Sugars 21.1 g
Protein 4.4 g
Vitamin A 1.5 %
Vitamin B-12 1.4 %
Vitamin B-6 6.9 %
Vitamin C 2.3 %
Vitamin D 0.7 %
Vitamin E 9.2 %
Calcium 5.5 %
Copper 12.4 %
Folate 12.3 %
Iron 8.3 %
Magnesium 12.8 %
Manganese 30.1 %
Niacin 3.6 %
Pantothenic Acid 2.6 %
Phosphorus 10.1 %
Riboflavin 6.0 %
Selenium 5.6 %
Thiamin 7.0 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in apple-pear-flaxseed-olive oil cake

View the full apple-pear-flaxseed-olive oil cake Recipe & Instructions
Submitted by: AVIETTO
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of apple-pear-flaxseed-olive oil cake

76 calories of Olive Oil, (0.04 cup)

46 calories of Flaxseed, (0.06 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

31 calories of Walnuts, (0.04 cup, chopped)

27 calories of Flour, white, (0.06 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

7 calories of Dannon Activia Strawberry Yogurt, 4 oz., (0.08 serving)

6 calories of Pears, fresh, (0.08 pear, medium (approx 2-1/2 per lb))

6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))

5 calories of Egg, fresh, whole, raw, (0.08 medium)


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