Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.8 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 14.2 mg |
| Sodium | 390.7 mg |
| Potassium | 476.7 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 10.4 g |
| Sugars | 1.9 g |
| Protein | 13.6 g |
| Vitamin A | 67.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 57.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 24.6 % |
| Copper | 11.1 % |
| Folate | 39.7 % |
| Iron | 16.1 % |
| Magnesium | 18.4 % |
| Manganese | 25.2 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 18.8 % |
| Riboflavin | 6.6 % |
| Selenium | 2.1 % |
| Thiamin | 16.2 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Bean and Corn Salad
View the full Southwest Bean and Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Bean and Corn Salad
114 calories of Beans, black, (0.50 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
38 calories of Kraft Light Done Right Ranch Salad Dressing, (1 tbsp)
13 calories of Fresh Express Fancy field greens salad, (2 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Southwest Bean and Corn Salad
114 calories of Beans, black, (0.50 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
38 calories of Kraft Light Done Right Ranch Salad Dressing, (1 tbsp)
13 calories of Fresh Express Fancy field greens salad, (2 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
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