Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 255.8
Total Fat 7.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 14.2 mg
Sodium 390.7 mg
Potassium 476.7 mg
Total Carbohydrate 35.6 g
Dietary Fiber 10.4 g
Sugars 1.9 g
Protein 13.6 g
Vitamin A 67.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 57.7 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 24.6 %
Copper 11.1 %
Folate 39.7 %
Iron 16.1 %
Magnesium 18.4 %
Manganese 25.2 %
Niacin 6.4 %
Pantothenic Acid 6.7 %
Phosphorus 18.8 %
Riboflavin 6.6 %
Selenium 2.1 %
Thiamin 16.2 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Bean and Corn Salad

View the full Southwest Bean and Corn Salad Recipe & Instructions
Submitted by: SUNFLOWERMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Bean and Corn Salad

114 calories of Beans, black, (0.50 cup)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

38 calories of Kraft Light Done Right Ranch Salad Dressing, (1 tbsp)

13 calories of Fresh Express Fancy field greens salad, (2 cup)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


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