Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 284.1
Total Fat 7.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.1 g
Cholesterol 46.5 mg
Sodium 1,725.0 mg
Potassium 738.4 mg
Total Carbohydrate 36.7 g
Dietary Fiber 7.6 g
Sugars 3.6 g
Protein 24.4 g
Vitamin A 13.4 %
Vitamin B-12 7.6 %
Vitamin B-6 23.1 %
Vitamin C 39.6 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 11.3 %
Copper 23.1 %
Folate 13.9 %
Iron 31.6 %
Magnesium 10.4 %
Manganese 25.1 %
Niacin 46.1 %
Pantothenic Acid 13.1 %
Phosphorus 22.8 %
Riboflavin 15.3 %
Selenium 21.2 %
Thiamin 7.0 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Black Bean Soup

View the full Chicken and Black Bean Soup Recipe & Instructions
Submitted by: PHITNPHAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Black Bean Soup

115 calories of Canned Chicken, (0.50 can (5 oz))

80 calories of Bush's, Black Beans, (0.38 cup)

50 calories of Yellow Sweet Corn, Canned, (0.38 cup)

18 calories of Salsa, (0.25 cup)

16 calories of Canned Tomatoes, (0.38 cup)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))


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