Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.2 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 84.9 mg |
| Sodium | 214.8 mg |
| Potassium | 362.1 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 10.0 g |
| Protein | 38.8 g |
| Vitamin A | 35.6 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 39.1 % |
| Vitamin C | 73.8 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.9 % |
| Calcium | 20.6 % |
| Copper | 2.9 % |
| Folate | 1.4 % |
| Iron | 9.7 % |
| Magnesium | 9.9 % |
| Manganese | 1.3 % |
| Niacin | 79.5 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 27.8 % |
| Riboflavin | 7.7 % |
| Selenium | 36.1 % |
| Thiamin | 6.6 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mason's Creamy Chicken & Vegtables
View the full Mason's Creamy Chicken & Vegtables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mason's Creamy Chicken & Vegtables
172 calories of Chicken Breast (cooked), no skin, roasted, (2 unit (yield from 1 lb ready-to-cook chicken))
60 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (2 cup)
40 calories of Skim Milk, (0.50 cup)
Calories per serving of Mason's Creamy Chicken & Vegtables
172 calories of Chicken Breast (cooked), no skin, roasted, (2 unit (yield from 1 lb ready-to-cook chicken))
60 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (2 cup)
40 calories of Skim Milk, (0.50 cup)
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