Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.5 | Total Fat | 28.4 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 396.3 mg |
| Sodium | 436.0 mg |
| Potassium | 643.4 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.0 g |
| Protein | 31.7 g |
| Vitamin A | 52.5 % | Vitamin B-12 | 19.3 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 165.7 % |
| Vitamin D | 20.0 % |
| Vitamin E | 9.6 % |
| Calcium | 28.2 % |
| Copper | 5.6 % |
| Folate | 31.3 % |
| Iron | 15.3 % |
| Magnesium | 9.8 % |
| Manganese | 15.0 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 39.4 % |
| Riboflavin | 32.0 % |
| Selenium | 9.6 % |
| Thiamin | 7.8 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Egg & Cheese Frittata
View the full Broccoli, Egg & Cheese Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Egg & Cheese Frittata
144 calories of Egg, fresh, whole, raw, (2 large)
65 calories of Parmesan Cheese, grated, (0.50 oz)
60 calories of Mozzarella Cheese pre-sliced, (1 serving)
50 calories of Land O Lakes Light Butter = 1 Tbsp, (1 tbsp)
40 calories of Jimmy Dean Turkey Sausage Link, (1 serving)
25 calories of Broccoli, fresh, (1 cup, chopped)
19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))
Calories per serving of Broccoli, Egg & Cheese Frittata
144 calories of Egg, fresh, whole, raw, (2 large)
65 calories of Parmesan Cheese, grated, (0.50 oz)
60 calories of Mozzarella Cheese pre-sliced, (1 serving)
50 calories of Land O Lakes Light Butter = 1 Tbsp, (1 tbsp)
40 calories of Jimmy Dean Turkey Sausage Link, (1 serving)
25 calories of Broccoli, fresh, (1 cup, chopped)
19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))
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