Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.0 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 189.5 mg |
| Sodium | 521.2 mg |
| Potassium | 371.0 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.9 g |
| Protein | 36.1 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 1.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.2 % |
| Calcium | 8.9 % |
| Copper | 1.5 % |
| Folate | 8.0 % |
| Iron | 9.5 % |
| Magnesium | 1.6 % |
| Manganese | 20.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 18.7 % |
| Riboflavin | 17.1 % |
| Selenium | 8.3 % |
| Thiamin | 1.1 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock Pancakes
View the full Mock Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock Pancakes
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of Egg white, large, (4 serving)
53 calories of Whole Wheat Flour, (0.13 cup)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
37 calories of Vanilla Extract, (1 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Splenda, (1 tsp)
Calories per serving of Mock Pancakes
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of Egg white, large, (4 serving)
53 calories of Whole Wheat Flour, (0.13 cup)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
37 calories of Vanilla Extract, (1 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Splenda, (1 tsp)
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