Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories | 85.4 | Total Fat | 1.1 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 28.9 mg |
Sodium | 177.3 mg |
Potassium | 158.1 mg |
Total Carbohydrate | 16.2 g |
Dietary Fiber | 1.5 g |
Sugars | 2.3 g |
Protein | 3.2 g |
Vitamin A | 50.8 % | Vitamin B-12 | 1.2 % |
---|---|
Vitamin B-6 | 2.8 % |
Vitamin C | 9.0 % |
Vitamin D | 3.3 % |
Vitamin E | 0.0 % |
Calcium | 7.0 % |
Copper | 1.2 % |
Folate | 2.6 % |
Iron | 5.1 % |
Magnesium | 2.6 % |
Manganese | 3.9 % |
Niacin | 5.4 % |
Pantothenic Acid | 1.3 % |
Phosphorus | 3.6 % |
Riboflavin | 4.6 % |
Selenium | 0.3 % |
Thiamin | 6.3 % |
Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Butternut Squash Pancakes
View the full Roasted Butternut Squash Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Butternut Squash Pancakes
48 calories of Flour - Gold medal all purpose flour, (0.12 cup)
15 calories of Butternut Squash, (0.18 cup, cubes)
11 calories of Egg, fresh, whole, raw, (0.12 jumbo)
10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)
8 calories of Granulated Sugar, (0.01 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Powder, (0.12 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Cider Vinegar, (0.01 tbsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Roasted Butternut Squash Pancakes
48 calories of Flour - Gold medal all purpose flour, (0.12 cup)
15 calories of Butternut Squash, (0.18 cup, cubes)
11 calories of Egg, fresh, whole, raw, (0.12 jumbo)
10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)
8 calories of Granulated Sugar, (0.01 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Powder, (0.12 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Cider Vinegar, (0.01 tbsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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