Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.5 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 396.4 mg |
| Sodium | 706.2 mg |
| Potassium | 453.7 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.5 g |
| Protein | 21.4 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 23.3 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 8.6 % |
| Vitamin D | 24.6 % |
| Vitamin E | 1.8 % |
| Calcium | 6.1 % |
| Copper | 7.5 % |
| Folate | 19.3 % |
| Iron | 13.0 % |
| Magnesium | 5.1 % |
| Manganese | 7.6 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 33.3 % |
| Riboflavin | 33.6 % |
| Selenium | 13.6 % |
| Thiamin | 26.4 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Sausage breakfast casserole
View the full Ham and Sausage breakfast casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Sausage breakfast casserole
144 calories of Egg, fresh, whole, raw, (2 large)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
32 calories of Pork Sausage, (0.67 link (raw dimensions: 4" long x 7/8" dia), cooked)
10 calories of Onions, raw, (0.17 large)
5 calories of Mushrooms, fresh, (1.33 medium)
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of Ham and Sausage breakfast casserole
144 calories of Egg, fresh, whole, raw, (2 large)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
32 calories of Pork Sausage, (0.67 link (raw dimensions: 4" long x 7/8" dia), cooked)
10 calories of Onions, raw, (0.17 large)
5 calories of Mushrooms, fresh, (1.33 medium)
2 calories of Spinach, fresh, (0.33 cup)
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