Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 125.3
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.8 mg
Sodium 317.3 mg
Potassium 97.0 mg
Total Carbohydrate 22.9 g
Dietary Fiber 4.2 g
Sugars 2.2 g
Protein 5.2 g
Vitamin A 0.1 %
Vitamin B-12 0.7 %
Vitamin B-6 0.3 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.4 %
Copper 0.1 %
Folate 1.9 %
Iron 4.6 %
Magnesium 0.6 %
Manganese 0.0 %
Niacin 3.6 %
Pantothenic Acid 0.6 %
Phosphorus 1.8 %
Riboflavin 4.7 %
Selenium 0.6 %
Thiamin 3.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Irish soda bread (whole wheat and buckwheat flour)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Irish soda bread (whole wheat and buckwheat flour)

57 calories of Flour whole wheat King Arthur, (0.13 cup)

45 calories of Arrowhead Organic Buckwheat Flour, (0.13 cup)

18 calories of Flour, unbleached, all-purpose, King Arthur brand (.25 cup = 30g), (0.04 cup)

8 calories of Buttermilk, lowfat, (0.08 cup)

1 calories of Granulated Sugar, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

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