Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 73.9
Total Fat 2.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 8.3 mg
Sodium 261.1 mg
Potassium 147.2 mg
Total Carbohydrate 7.1 g
Dietary Fiber 0.8 g
Sugars 1.7 g
Protein 6.3 g
Vitamin A 6.7 %
Vitamin B-12 4.0 %
Vitamin B-6 2.2 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.4 %
Copper 3.5 %
Folate 1.8 %
Iron 2.8 %
Magnesium 1.9 %
Manganese 4.4 %
Niacin 5.7 %
Pantothenic Acid 3.0 %
Phosphorus 7.4 %
Riboflavin 7.0 %
Selenium 2.5 %
Thiamin 3.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad - basic

View the full Chicken Salad - basic Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad - basic

43 calories of Canned Chicken, (0.20 can (10.75 oz))

16 calories of Oikos Organic Greek Yogurt, Plain, (1.20 oz)

7 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.20 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))


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