Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 73.9 | Total Fat | 2.4 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 8.3 mg |
Sodium | 261.1 mg |
Potassium | 147.2 mg |
Total Carbohydrate | 7.1 g |
Dietary Fiber | 0.8 g |
Sugars | 1.7 g |
Protein | 6.3 g |
Vitamin A | 6.7 % | Vitamin B-12 | 4.0 % |
---|---|
Vitamin B-6 | 2.2 % |
Vitamin C | 3.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.5 % |
Calcium | 5.4 % |
Copper | 3.5 % |
Folate | 1.8 % |
Iron | 2.8 % |
Magnesium | 1.9 % |
Manganese | 4.4 % |
Niacin | 5.7 % |
Pantothenic Acid | 3.0 % |
Phosphorus | 7.4 % |
Riboflavin | 7.0 % |
Selenium | 2.5 % |
Thiamin | 3.3 % |
Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad - basic
View the full Chicken Salad - basic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad - basic
43 calories of Canned Chicken, (0.20 can (10.75 oz))
16 calories of Oikos Organic Greek Yogurt, Plain, (1.20 oz)
7 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.20 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
Calories per serving of Chicken Salad - basic
43 calories of Canned Chicken, (0.20 can (10.75 oz))
16 calories of Oikos Organic Greek Yogurt, Plain, (1.20 oz)
7 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.20 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
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