Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.7 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 22.4 mg |
| Sodium | 397.0 mg |
| Potassium | 704.9 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.1 g |
| Protein | 10.0 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 40.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.8 % |
| Calcium | 19.7 % |
| Copper | 10.7 % |
| Folate | 10.6 % |
| Iron | 8.4 % |
| Magnesium | 11.4 % |
| Manganese | 18.6 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 21.5 % |
| Riboflavin | 9.0 % |
| Selenium | 6.3 % |
| Thiamin | 13.1 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheddar Corn Chowder
View the full Cheddar Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheddar Corn Chowder
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
59 calories of Cheddar Cheese, (0.13 cup, shredded)
38 calories of Whole Milk / Vitamin D, (0.25 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))
8 calories of Organic All-Purpose White Flour, (0.02 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of Cheddar Corn Chowder
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
59 calories of Cheddar Cheese, (0.13 cup, shredded)
38 calories of Whole Milk / Vitamin D, (0.25 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))
8 calories of Organic All-Purpose White Flour, (0.02 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
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