Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.3 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 237.1 mg |
| Potassium | 220.0 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.2 g |
| Protein | 6.4 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 37.0 % |
| Calcium | 7.5 % |
| Copper | 16.0 % |
| Folate | 2.2 % |
| Iron | 8.3 % |
| Magnesium | 20.0 % |
| Manganese | 37.1 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 13.7 % |
| Riboflavin | 13.8 % |
| Selenium | 1.8 % |
| Thiamin | 4.8 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HEALTHY ROASTED NUTS
View the full HEALTHY ROASTED NUTS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HEALTHY ROASTED NUTS
163 calories of Almonds, (0.20 cup, whole)
3 calories of Splenda Brown Sugar Blend, (0.20 tsp)
2 calories of Egg white, large, (0.10 serving)
1 calories of Chili powder, (0.05 tbsp)
1 calories of Cumin seed, (0.05 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of HEALTHY ROASTED NUTS
163 calories of Almonds, (0.20 cup, whole)
3 calories of Splenda Brown Sugar Blend, (0.20 tsp)
2 calories of Egg white, large, (0.10 serving)
1 calories of Chili powder, (0.05 tbsp)
1 calories of Cumin seed, (0.05 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.10 tsp)
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