Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.0 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 67.1 mg |
| Sodium | 1,074.6 mg |
| Potassium | 1,191.8 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.8 g |
| Protein | 32.8 g |
| Vitamin A | 270.6 % | Vitamin B-12 | 54.7 % |
|---|---|
| Vitamin B-6 | 52.1 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 8.4 % |
| Copper | 21.4 % |
| Folate | 16.0 % |
| Iron | 27.2 % |
| Magnesium | 17.6 % |
| Manganese | 22.8 % |
| Niacin | 37.4 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 40.3 % |
| Riboflavin | 23.2 % |
| Selenium | 48.5 % |
| Thiamin | 22.6 % |
| Zinc | 29.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Beef Goulash
View the full Yummy Beef Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Beef Goulash
150 calories of Beef, round steak, (0.25 lb)
101 calories of Mashed Potatoes, (0.50 cup)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
27 calories of Carrots, cooked, (0.50 cup slices)
15 calories of Mushrooms, canned, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
Calories per serving of Yummy Beef Goulash
150 calories of Beef, round steak, (0.25 lb)
101 calories of Mashed Potatoes, (0.50 cup)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
27 calories of Carrots, cooked, (0.50 cup slices)
15 calories of Mushrooms, canned, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
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