Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 146.5
Total Fat 6.2 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 15.7 mg
Sodium 95.3 mg
Potassium 338.0 mg
Total Carbohydrate 20.7 g
Dietary Fiber 3.2 g
Sugars 3.9 g
Protein 2.7 g
Vitamin A 246.5 %
Vitamin B-12 1.5 %
Vitamin B-6 13.3 %
Vitamin C 36.1 %
Vitamin D 3.1 %
Vitamin E 3.6 %
Calcium 7.5 %
Copper 7.7 %
Folate 11.6 %
Iron 6.6 %
Magnesium 6.4 %
Manganese 21.2 %
Niacin 3.9 %
Pantothenic Acid 4.9 %
Phosphorus 6.6 %
Riboflavin 7.9 %
Selenium 2.0 %
Thiamin 5.8 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter's Day Soup

View the full Winter's Day Soup Recipe & Instructions
Submitted by: JULIENNEMJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter's Day Soup

51 calories of Butter, salted, (0.50 tbsp)

45 calories of Sweet potato, (0.33 sweetpotato, 5" long)

18 calories of Leeks, (0.33 leek)

8 calories of Carrots, raw, (0.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Turnips, (0.17 medium)

3 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (2.33 gram)

1 calories of Spinach, fresh, (0.17 cup)


No nutrition or calorie comments found.